Used for years for other medical purposes, Garcinia cambogia for weight loss is a relatively new development in dieting circles. It was popularized in 2012 by a favorite television personality in America. G. Cambogia is derived from a small, green, pumpkin-shaped fruit grown in Indonesia. It is eaten as a vegetable or processed as a supplement. To really lose weight and keep it off, however, takes more than one simple addition.
Losing weight and keeping it off requires commitment, discipline and determination. Eliminate excuses, gather as much information as possible, determine your reasons for going on a diet and get emotionally involved. These steps will give your diet meaning and purpose.
Choose your diet program. Different individuals will have different strategies for success. Some people like to have decisions about food predestined to eliminate the opportunities for temptation and having to think and calculate a meal plan. Here, the emotional security and foolproofness of the plan takes precedence over variety. Cereal or oatmeal for breakfast, hummus or chicken wrap and vegetables for lunch and a pre-packaged diet meal for dinner works well here, with snacks of fruit or yogurt in between meals.
Others run a mile at the thought of eating the same food day after day. Variety is the spice of life for these people. If you are one of these people, you need to invest the time and effort into counting calories, making sure you have all the necessary food groups and plan your shopping carefully. Alternatively, subscribe to a commercial diet plan where they bring your pre-packaged meals to your doorstep.
Losing weight is sometimes easier if you have the support of friends and family, especially if you have someone to join you in your quest for the perfect body. This way, you can talk to each other for hours about the latest diet book without boring the pants off the non-dieting world. It also offers you a source of motivation and someone with whom to exercise.
Make it easy on yourself. If you live alone, make sure your fridge is stocked only with diet-friendly foods. Avoid sweet, fizzy drinks. There are as many as seven spoonfuls of sugar in a single can of cola, not to mention a handful of weird chemicals. Instead, keep it stocked with water and fruit juices. Make sure these are pure fruit juice and not from concentrate or the dubious "fruit juice drink."
Don't make eating your reason for living; make living your reason for eating. If you feel yourself drifting off the wagon, ask yourself why. Is there an emotional trigger? If so, find another way to deal with it. Write an angry email (but don't send it!). Have sex. Turn on the radio. Read a verse or two in the Bible. Whatever it takes to calm you down.
Garcinia cambogia for weight loss is a great supplement to help make yourself feel full and suppress your appetite. Fruit alone does not a diet make. It also takes dedication, commitment and planning. Choose the right program, get support in the form of a family member or friend and remember to exercise.
Losing weight and keeping it off requires commitment, discipline and determination. Eliminate excuses, gather as much information as possible, determine your reasons for going on a diet and get emotionally involved. These steps will give your diet meaning and purpose.
Choose your diet program. Different individuals will have different strategies for success. Some people like to have decisions about food predestined to eliminate the opportunities for temptation and having to think and calculate a meal plan. Here, the emotional security and foolproofness of the plan takes precedence over variety. Cereal or oatmeal for breakfast, hummus or chicken wrap and vegetables for lunch and a pre-packaged diet meal for dinner works well here, with snacks of fruit or yogurt in between meals.
Others run a mile at the thought of eating the same food day after day. Variety is the spice of life for these people. If you are one of these people, you need to invest the time and effort into counting calories, making sure you have all the necessary food groups and plan your shopping carefully. Alternatively, subscribe to a commercial diet plan where they bring your pre-packaged meals to your doorstep.
Losing weight is sometimes easier if you have the support of friends and family, especially if you have someone to join you in your quest for the perfect body. This way, you can talk to each other for hours about the latest diet book without boring the pants off the non-dieting world. It also offers you a source of motivation and someone with whom to exercise.
Make it easy on yourself. If you live alone, make sure your fridge is stocked only with diet-friendly foods. Avoid sweet, fizzy drinks. There are as many as seven spoonfuls of sugar in a single can of cola, not to mention a handful of weird chemicals. Instead, keep it stocked with water and fruit juices. Make sure these are pure fruit juice and not from concentrate or the dubious "fruit juice drink."
Don't make eating your reason for living; make living your reason for eating. If you feel yourself drifting off the wagon, ask yourself why. Is there an emotional trigger? If so, find another way to deal with it. Write an angry email (but don't send it!). Have sex. Turn on the radio. Read a verse or two in the Bible. Whatever it takes to calm you down.
Garcinia cambogia for weight loss is a great supplement to help make yourself feel full and suppress your appetite. Fruit alone does not a diet make. It also takes dedication, commitment and planning. Choose the right program, get support in the form of a family member or friend and remember to exercise.
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