In the United States, there are about a million cases of Parkinson's disease, and every year another sixty thousand are diagnosed worldwide. Scientists have made advances, but there is currently no cure for this debilitating condition. Medication is prescribed to relieve some of the symptoms, but the best way to maximize your ability to cope with the side effects is through a combination of the medication and a Parkinsons disease exercise routine.
There are many stages and degrees of severity associated with Parkinson's. Your doctor may refer you to a physical therapist who can evaluate your condition and create a specific activity routine to fit your current situation. There may be certain exercises that you should avoid altogether, and your doctor can discuss these with you. Not only is it important to decide which types of exercises will be most beneficial, it is also important not to over exert yourself by exercising for extended time periods.
Your complete workout may consist of sets of exercises and cardiovascular activities that last thirty minutes or so. In the beginning, you will probably find that you tire quickly and are unable to complete the full routine. You should not be discouraged or concerned. It may take a month or more before you can get through the entire routine. It is perfectly fine to work out for five to ten minutes and gradually extend your workout. Even if you only exercise for five minutes, warming up is still important.
One of the symptoms of Parkinson's, that is especially troubling for many sufferers, is the decreasing ability to create facial expressions and the dullness of speech that can occur. If this is something that concerns you, simple facial exercises are a good way to increase your expressiveness. You may not think of yourself as a great singer, but it doesn't matter. Singing out loud is good for your muscles.
If you have a membership at a YMCA or access to a community, private club, or private pool, there are a number of good aerobic water exercises that will increase your mobility and strength. Exercises you would not even attempt out of the water are possible because of the buoyancy in the pool. A lot of Parkinson's patients love to swim and do laps as a form of exercise. This is great, but you don't have to be a strong swimmer to get the benefit of exercising in a pool.
As a Parkinson's sufferer you have probably already experienced balance issues. You should have sets of exercises that address the problem. It is also important to move any items, where you are working out, that could cause you to slip or fall. Many people feel more comfortable exercising close to a sturdy table or other piece of furniture to help them balance if necessary.
Regular exercising is something some people find they enjoy. Others would rather do anything else. In this instance, you should find another outlet that allows you to move and use your muscles. Some people love to garden or walk. Whatever you do, it should become a regular part of your weekly routine.
No one wants to get the news that they have Parkinson's. It can be a frightening and depressing diagnosis. Facing it with a positive attitude, finding the most effective medications, and exercising regularly will help you cope.
There are many stages and degrees of severity associated with Parkinson's. Your doctor may refer you to a physical therapist who can evaluate your condition and create a specific activity routine to fit your current situation. There may be certain exercises that you should avoid altogether, and your doctor can discuss these with you. Not only is it important to decide which types of exercises will be most beneficial, it is also important not to over exert yourself by exercising for extended time periods.
Your complete workout may consist of sets of exercises and cardiovascular activities that last thirty minutes or so. In the beginning, you will probably find that you tire quickly and are unable to complete the full routine. You should not be discouraged or concerned. It may take a month or more before you can get through the entire routine. It is perfectly fine to work out for five to ten minutes and gradually extend your workout. Even if you only exercise for five minutes, warming up is still important.
One of the symptoms of Parkinson's, that is especially troubling for many sufferers, is the decreasing ability to create facial expressions and the dullness of speech that can occur. If this is something that concerns you, simple facial exercises are a good way to increase your expressiveness. You may not think of yourself as a great singer, but it doesn't matter. Singing out loud is good for your muscles.
If you have a membership at a YMCA or access to a community, private club, or private pool, there are a number of good aerobic water exercises that will increase your mobility and strength. Exercises you would not even attempt out of the water are possible because of the buoyancy in the pool. A lot of Parkinson's patients love to swim and do laps as a form of exercise. This is great, but you don't have to be a strong swimmer to get the benefit of exercising in a pool.
As a Parkinson's sufferer you have probably already experienced balance issues. You should have sets of exercises that address the problem. It is also important to move any items, where you are working out, that could cause you to slip or fall. Many people feel more comfortable exercising close to a sturdy table or other piece of furniture to help them balance if necessary.
Regular exercising is something some people find they enjoy. Others would rather do anything else. In this instance, you should find another outlet that allows you to move and use your muscles. Some people love to garden or walk. Whatever you do, it should become a regular part of your weekly routine.
No one wants to get the news that they have Parkinson's. It can be a frightening and depressing diagnosis. Facing it with a positive attitude, finding the most effective medications, and exercising regularly will help you cope.
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You can now get tips on the best Parkinsons disease exercise directly from our official website. Here are the featured workouts at http://www.scitotalfitness.com/populations/parkinsons-diseasemovement-disorders.
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