It would be difficult for anyone who has access to television, radio, reads newspapers or news on the internet not to have seen the mass of news items related to insulin resistant diabetes and the threat this disease represents to modern health care systems. Whilst the statistics used to describe this potential catastrophe are staggering, there is good news for some sufferers because it is possible to reverse insulin resistance naturally.
Type two diabetics and borderline cases have been successfully treated through a combination of diet and exercise. Not only have borderline cases been corrected before full onset, but established cases have been reversed to the degree that patients have been able to stop taking medication. Before expanding on this further, first a little theory for those not familiar with this aspect of our body chemistry.
All the cells within our bodies require energy in order to function properly. Sugars, in the form of glucose, that are extracted from carbohydrate foods in the digestive system provide this energy. The absorption of these sugars within our systems is assisted by the hormone insulin which is produced by the pancreas. Insulin also regulates the quantity of sugar remaining in the circulatory system that is available for future absorption. Sugar concentrations will therefore rise and fall between optimal levels as the cells extract it to support body functioning.
Basically diabetes is a condition in which the levels of sugar prevailing within the bloodstream get out of control. Resistance results in cellular activity being hampered, due to a lack of energy, in the form of glucose, entering the cell. At the same time sugar levels within the blood stream rise to dangerous levels that can have a damaging effect on the structure and functioning of the body. Obesity and insufficient activity is known to hasten and further aggravate the condition.
In the majority of conditions the alterations needed to correct diet are quite straight forward and many doctors and dietitians are now in a position to provide this advice. Carbohydrate rich food types like breads, white flour, all rices, cereals and potato based dishes need to be removed.
Eat high-quality protein, such as fish, especially fatty, cold water fish like salmon, mackerel, small halibut, herring, sardines and shellfish. These sources are also rich in omega 3 fats which assist in reducing inflammation and high cholesterol, both contributing factors of diabetes.
Low glycemic foods tend to not spike blood sugar levels. These include vegetables such as, nuts, seeds, avocados, and coconut. Try and locate a source of organic meat and eggs and consume moderately. Leafy greens like spinach, kale, and cabbage are also very beneficial but root vegetable should be avoided. Eat fruits that raise blood glucose levels slowly, such as apples, bananas, grapes, plums, and peaches.
The dietary tips proposed here are really just an outline. A quick internet search will provide many more guidelines as will a health care professional. Vitamin and mineral supplements in the correct dosage will also assist the dietary process. The important thing to remember is that with perseverance, it is usually possible to reverse and control this disease. Oh and remember the regular exercise. Regular means at least three times per week for at least thirty minutes but this is one case where more is better.
Type two diabetics and borderline cases have been successfully treated through a combination of diet and exercise. Not only have borderline cases been corrected before full onset, but established cases have been reversed to the degree that patients have been able to stop taking medication. Before expanding on this further, first a little theory for those not familiar with this aspect of our body chemistry.
All the cells within our bodies require energy in order to function properly. Sugars, in the form of glucose, that are extracted from carbohydrate foods in the digestive system provide this energy. The absorption of these sugars within our systems is assisted by the hormone insulin which is produced by the pancreas. Insulin also regulates the quantity of sugar remaining in the circulatory system that is available for future absorption. Sugar concentrations will therefore rise and fall between optimal levels as the cells extract it to support body functioning.
Basically diabetes is a condition in which the levels of sugar prevailing within the bloodstream get out of control. Resistance results in cellular activity being hampered, due to a lack of energy, in the form of glucose, entering the cell. At the same time sugar levels within the blood stream rise to dangerous levels that can have a damaging effect on the structure and functioning of the body. Obesity and insufficient activity is known to hasten and further aggravate the condition.
In the majority of conditions the alterations needed to correct diet are quite straight forward and many doctors and dietitians are now in a position to provide this advice. Carbohydrate rich food types like breads, white flour, all rices, cereals and potato based dishes need to be removed.
Eat high-quality protein, such as fish, especially fatty, cold water fish like salmon, mackerel, small halibut, herring, sardines and shellfish. These sources are also rich in omega 3 fats which assist in reducing inflammation and high cholesterol, both contributing factors of diabetes.
Low glycemic foods tend to not spike blood sugar levels. These include vegetables such as, nuts, seeds, avocados, and coconut. Try and locate a source of organic meat and eggs and consume moderately. Leafy greens like spinach, kale, and cabbage are also very beneficial but root vegetable should be avoided. Eat fruits that raise blood glucose levels slowly, such as apples, bananas, grapes, plums, and peaches.
The dietary tips proposed here are really just an outline. A quick internet search will provide many more guidelines as will a health care professional. Vitamin and mineral supplements in the correct dosage will also assist the dietary process. The important thing to remember is that with perseverance, it is usually possible to reverse and control this disease. Oh and remember the regular exercise. Regular means at least three times per week for at least thirty minutes but this is one case where more is better.
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