"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the best most challenging journeys you will ever go on is seeing what your body can do. There might be a chance you are in shape, totally out of shape, or just looking to lose some weight. Nevertheless, developing a body that you really can be proud, one that's healthy, and allows you to truly adore every last piece of it really is a dazzling journey to travel down.
So what's the key to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you will become lackadaisical and daunted by the task at hand. Instead, understand you're competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you must come back with a dedication to achieving something you've always really wanted. Consistency will keep you in the game and on the field each day. Without it, you will suffer the the inescapable fact of many new years resolutioners who give up each single year on creating the body of their dreams because they do not have the power to keep on coming back again and againand again.
Commitment also comes to mind, although not the commitment you're probably thinking of in this case. In our world, we are fed this strong idea that everything must take place at the moment and if it does not actually occur now, it isn't worth it at all. Your body is going to really change throughout all the years, so why don't you make a lifelong promise to keeping healthy? Is that an attractive packageable idea? Not really. But is it something that might truly change the course of your life? Totally.
When you make a commitment to keeping your body healthy all throughout your entire life, you'll ultimately reach whatever goal you wish. It is all about seeing the overall picture than just the few months in front of you till summer. It is about developing something you can be pleased with for ever and ever. For me, that concept changed my life as I was able to finally hit my health targets after 12 years of fighting with my self-image and food issues. But as soon as I shifted my world view of what I was attempting to achieve, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a lifetime dedication to keeping healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all facets of your life, and things will change significantly.
One of the best most challenging journeys you will ever go on is seeing what your body can do. There might be a chance you are in shape, totally out of shape, or just looking to lose some weight. Nevertheless, developing a body that you really can be proud, one that's healthy, and allows you to truly adore every last piece of it really is a dazzling journey to travel down.
So what's the key to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you will become lackadaisical and daunted by the task at hand. Instead, understand you're competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you must come back with a dedication to achieving something you've always really wanted. Consistency will keep you in the game and on the field each day. Without it, you will suffer the the inescapable fact of many new years resolutioners who give up each single year on creating the body of their dreams because they do not have the power to keep on coming back again and againand again.
Commitment also comes to mind, although not the commitment you're probably thinking of in this case. In our world, we are fed this strong idea that everything must take place at the moment and if it does not actually occur now, it isn't worth it at all. Your body is going to really change throughout all the years, so why don't you make a lifelong promise to keeping healthy? Is that an attractive packageable idea? Not really. But is it something that might truly change the course of your life? Totally.
When you make a commitment to keeping your body healthy all throughout your entire life, you'll ultimately reach whatever goal you wish. It is all about seeing the overall picture than just the few months in front of you till summer. It is about developing something you can be pleased with for ever and ever. For me, that concept changed my life as I was able to finally hit my health targets after 12 years of fighting with my self-image and food issues. But as soon as I shifted my world view of what I was attempting to achieve, everything I had wished for came to me. So try it on for size and see if it might work for you. Make a lifetime dedication to keeping healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all facets of your life, and things will change significantly.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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