1. Do you have a family history of cardiovascular disease, Alzheimer's, Diabetes or stroke? Well recent studies have shown a significant decrease in the risk of contracting them if dark chocolate is regularly eaten.
2. Thickening of the blood can lead to clots which, in turn, can lead to stroke. However, it seems that the bacteria in your gut can break down dark chocolate into ant-inflammatory compounds which thin the blood lessening the chances of stroke.
3. Daily consumption of dark chocolate lowered participants blood pressure by some 3 to 4 points. This was reported in 20 different studies on the subject.
4. You don't have to be elderly or sick to get these benefits either. Young, healthy men in their 20's who ate a small square of dark chocolate daily had some 14% to 23% increased blood flow.
5. Eating dark chocolate can increase the HDL or good cholesterol in your blood, thus lowering any bad cholesterol (LDL).
6. Insulin sensitivity in diabetics, and even non-diabetics showed improvement upon consumption of dark chocolate.
7. Imagine a candy that could improve the state of your teeth! Well a substance in dark chocolate called Theobromine has been shown to harden tooth enamel.
8. Your skin could be protected from sun damage by the flavonols you consume in dark chocolate.
9. Again, the flavonols in 70% dark chocolate have been shown to improve blood flow - this time to the brain. Another substance, phenylethylamine, helps release 'feel good' hormones in the brain helping you feel relaxed and happy.
Choosing The Right Chocolate For Best Results
70% cocoa chocolate is what you're looking for, not milky mars bars. These don't contain sufficient cocoa solids to achieve the above results.
2. Thickening of the blood can lead to clots which, in turn, can lead to stroke. However, it seems that the bacteria in your gut can break down dark chocolate into ant-inflammatory compounds which thin the blood lessening the chances of stroke.
3. Daily consumption of dark chocolate lowered participants blood pressure by some 3 to 4 points. This was reported in 20 different studies on the subject.
4. You don't have to be elderly or sick to get these benefits either. Young, healthy men in their 20's who ate a small square of dark chocolate daily had some 14% to 23% increased blood flow.
5. Eating dark chocolate can increase the HDL or good cholesterol in your blood, thus lowering any bad cholesterol (LDL).
6. Insulin sensitivity in diabetics, and even non-diabetics showed improvement upon consumption of dark chocolate.
7. Imagine a candy that could improve the state of your teeth! Well a substance in dark chocolate called Theobromine has been shown to harden tooth enamel.
8. Your skin could be protected from sun damage by the flavonols you consume in dark chocolate.
9. Again, the flavonols in 70% dark chocolate have been shown to improve blood flow - this time to the brain. Another substance, phenylethylamine, helps release 'feel good' hormones in the brain helping you feel relaxed and happy.
Choosing The Right Chocolate For Best Results
70% cocoa chocolate is what you're looking for, not milky mars bars. These don't contain sufficient cocoa solids to achieve the above results.
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I hope you enjoy reading about amazing dark chocolate health benefits as well as other superfoods at Streetarticles.
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