The lungs have a primary role in life, just as important as the heart, the brain, and other vital organs. In fact, the easiest way to cut off life from any living organism is to interfere with airflow into the lungs. Generally, they are used to enrich the blood with oxygen rich air and clear the poisonous carbon dioxide from the tissues. The air breathed in sometimes consists of pollutants; particularly the smog, smoke and other chemicals. This greatly hinders its optimal functioning, and can sometimes cause a total breakdown leading to bacterial infections and other infections like influenza and asthma. In order to counter this, lung function supplements have been developed to promote its optimal operation.
Respiratory diseases and malfunctions are among the leading causes of death worldwide. In fact, it is estimated that one in every 7 deaths result from these causes. The most common examples include asthma, emphysema, pneumonia, bronchitis, tuberculosis, pulmonary fibrosis, and the dreaded lung cancer. These together with other common but minor infections like common cold, sore throat, cough and influenza can be minimized by using supplements.
It is most commonly taken as tea. For this, one tablespoon of dry mullein leaves mixed with one cup of boiling water is recommended per day. However, before taking the tea, it should be allowed to steep for at least 10 minutes, before straining. However, if it is to be used for treating the respiratory infections, then the recommended dosage is 3 cups per day.
Horebound is another widely used supplement for the same purpose. Lozenges and candies are commonly made from horebound, and are used to manage cough. It has expectorant properties that enable it to treat cough, cold, sore throat, and asthma in addition to several other respiratory diseases. The other commonly used natural supplements for lungs include the licorice, fenugreek, and the slippery elm among others.
The vitamins and minerals also play a very vital role in keeping the lungs operating optimally. This partly explains why a daily dosage of multivitamin nutrients rich in minerals is recommended. Vitamin E in particular is very important, as it helps clear the cell membrane of its residence, which help protect the lung cells from the harms that are caused by pollen grains, smoke, smog, and all other chemicals inhaled.
Research findings about non-smokers put the risk of getting cancer among those taking Vitamin E supplements at 50 percent less than those not taking it at all. The dosage normally recommended is 600 IU per day.
The other important vitamin is vitamin C. Thanks to its potent properties, it is an antioxidant. However, it is only beneficial if the use restricts to the right dosage. 200 mg per day gives the best results, better than dosage above or below the recommended 200 mg.
The effectiveness of the natural substances largely depends on the health condition of the user and a properly selecting of the right substance. As such, the more information available about a particular product the better, as this promotes its proper usage. The internet is now the most common source of information, and should you choose this as the preferred method of gathering information, be sure to only use trusted and reliable websites.
Respiratory diseases and malfunctions are among the leading causes of death worldwide. In fact, it is estimated that one in every 7 deaths result from these causes. The most common examples include asthma, emphysema, pneumonia, bronchitis, tuberculosis, pulmonary fibrosis, and the dreaded lung cancer. These together with other common but minor infections like common cold, sore throat, cough and influenza can be minimized by using supplements.
It is most commonly taken as tea. For this, one tablespoon of dry mullein leaves mixed with one cup of boiling water is recommended per day. However, before taking the tea, it should be allowed to steep for at least 10 minutes, before straining. However, if it is to be used for treating the respiratory infections, then the recommended dosage is 3 cups per day.
Horebound is another widely used supplement for the same purpose. Lozenges and candies are commonly made from horebound, and are used to manage cough. It has expectorant properties that enable it to treat cough, cold, sore throat, and asthma in addition to several other respiratory diseases. The other commonly used natural supplements for lungs include the licorice, fenugreek, and the slippery elm among others.
The vitamins and minerals also play a very vital role in keeping the lungs operating optimally. This partly explains why a daily dosage of multivitamin nutrients rich in minerals is recommended. Vitamin E in particular is very important, as it helps clear the cell membrane of its residence, which help protect the lung cells from the harms that are caused by pollen grains, smoke, smog, and all other chemicals inhaled.
Research findings about non-smokers put the risk of getting cancer among those taking Vitamin E supplements at 50 percent less than those not taking it at all. The dosage normally recommended is 600 IU per day.
The other important vitamin is vitamin C. Thanks to its potent properties, it is an antioxidant. However, it is only beneficial if the use restricts to the right dosage. 200 mg per day gives the best results, better than dosage above or below the recommended 200 mg.
The effectiveness of the natural substances largely depends on the health condition of the user and a properly selecting of the right substance. As such, the more information available about a particular product the better, as this promotes its proper usage. The internet is now the most common source of information, and should you choose this as the preferred method of gathering information, be sure to only use trusted and reliable websites.
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