Easy Teeth Whitening Tips Everyone Should Remember

By Jocelyn Davidson


Through a bright smile, it is easy to give off the impression that you are an amazing and engaging individual. Do your best then to keep your amazing dental in their best condition. For this one, follow a few tips for teeth whitening Gainesville FL. Here are some of those tips you can use.

Even though a lot of people say that it is good, most dentists will never recommend baking soda as a way to whiten the dental. This is a substance that is only good as a multi-purpose cleaner for the house. It is not suitable for your dentals. It is an abrasive substance which may remove the stain but will also harm the tooth.

Dark foods are delicious but they should be avoided as much as possible. After all, these dark foods have dark pigmentation that will just contribute to staining. If you do not take care of what you are eating, then you will not be able to keep your pearly whites in good condition. Dark foods include but are not limited to soy sauces and marinara sauces.

Energy drinks can be helpful in keeping the body feeling good. However, you should never guzzle up energy drinks. The energy drinks are abundant in staining agents. They also corrode the enamel of the teeth. It is really similar to tea, coffee, and red wine in that they have staining agents. If you need to drink this, then try to do it with a straw.

Your toothbrush will become a factor of keeping your dentals white too. The toothbrush is the device that you use to brush your teeth. It should always have good bristles that can clean your dentals. Ideally, you have to swap out the toothbrush for every three months. If the bristles look bent or worn out, you should swap it out as well.

You should also brush your own tongue. Brushing the tongue does not only promote fresh breath, it is also helpful in preventing staining. Remember that the tongue will just accumulate bacteria. These bacteria will then lead to discoloration. A soft toothbrush, together with long strokes, should do the trick.

An apple cider vinegar is another helpful substance that you can use to keep your dentals clean. You must not take this as replacement for any mainstream product though. You can just use this as an organic substance that can maintain your clean dentals. Know how much the solution should make up with when you are using this vinegar.

Eating raw fruits and veggies will have great benefits for you. When you eat the raw fruits and veggies, then you can keep both your body and your dentals healthy. There are various fruits and veggies that you can eat raw. Examples of those are the apples, carrots, nuts, and cauliflower.

The oranges should also be eaten with care. This is because, despite giving vitamin C to the body, the acidic nature of the said citrus fruit will just erode the enamel of your pearly whites. The same goes with the other citrus fruits. If you do not want your tooth's enamel to corrode, then you better rinse the mouth after you finished eating.




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