Insulin is a peptide hormone responsible for regulating the metabolism of carbohydrates and fats in the body. It facilitates absorption of glucose from blood into tissues and organs such as skeletal muscle, the liver and adipose tissue. The hormone is produced by special cells, the islets of Langerhans, in the pancreas. To reverse insulin resistance, one must have adequate knowledge on the same, including its causes and symptoms.
The mechanisms involved in hormone resistance are a bit complicated for the layman to understand but the main thing that you need to know is that resistance occurs when the amount of hormone produced does not meet the demands of the body. This can also be termed as relative insulin deficiency. It is a typical occurrence in type two diabetes. The commonest cause of this occurrence is a change in hormone receptors.
Usually, symptoms and signs of relative insulin deficiency go unnoticed because of their constitutional nature. Such constitutional signs include weight gain, fatigue, depression, frequent urination and so forth. Other indications include raised blood sugar levels and acidosis. It is only through these tests that one can certainly know whether they are diabetics or not.
The aetiology of resistance is majorly related to lifestyle. It is based on the fact that more hormone production is triggered when blood sugar is raised. This in turn reduces the affinity of the hormone to appropriate receptors. Factors that can cause increased blood sugar include caffeine, alcohol, foods with high content of sugar, stress and so forth.
Cutting down on carbohydrate intake is crucial for lowering blood sugar. Alternative foods like fat and protein can be used instead. The body adapts by burning up fat as a form of providing energy. In this way, not only are hormone levels adjusted but also blood pressure, triglycerides among other factors that needed to be stabilised.
The role of exercise in maintaining blood glucose cannot be overemphasized. Consistent physical exercise is needed to redistribute deposited fat and to burn excessive glucose. Taking part in a 30-minute walk daily is enough to keep the sugar levels in check. The intensity of exercise should be proportional to the blood glucose level.
Physical exercise must be coordinated with the dietary modification. If this is not done, the gains made by the exercise are negated by poor dietary habits. Other habits that should be avoided include the consumption of alcohol and tobacco smoking. Both of these have been found to raise sugar levels. One should focus on relieving stress through having enough sleep and meditating.
To get the best individualised advice on how to reverse insulin resistance, one should work closely with the nutritionist and the physician. Nutritionists will advise you on how to combine all the minerals in the right combinations. Some of the major minerals include vitamin, glutamine and chromium. Proper diet is an effective way of not only managing the condition after it develops but also plays a role in preventing it.
The mechanisms involved in hormone resistance are a bit complicated for the layman to understand but the main thing that you need to know is that resistance occurs when the amount of hormone produced does not meet the demands of the body. This can also be termed as relative insulin deficiency. It is a typical occurrence in type two diabetes. The commonest cause of this occurrence is a change in hormone receptors.
Usually, symptoms and signs of relative insulin deficiency go unnoticed because of their constitutional nature. Such constitutional signs include weight gain, fatigue, depression, frequent urination and so forth. Other indications include raised blood sugar levels and acidosis. It is only through these tests that one can certainly know whether they are diabetics or not.
The aetiology of resistance is majorly related to lifestyle. It is based on the fact that more hormone production is triggered when blood sugar is raised. This in turn reduces the affinity of the hormone to appropriate receptors. Factors that can cause increased blood sugar include caffeine, alcohol, foods with high content of sugar, stress and so forth.
Cutting down on carbohydrate intake is crucial for lowering blood sugar. Alternative foods like fat and protein can be used instead. The body adapts by burning up fat as a form of providing energy. In this way, not only are hormone levels adjusted but also blood pressure, triglycerides among other factors that needed to be stabilised.
The role of exercise in maintaining blood glucose cannot be overemphasized. Consistent physical exercise is needed to redistribute deposited fat and to burn excessive glucose. Taking part in a 30-minute walk daily is enough to keep the sugar levels in check. The intensity of exercise should be proportional to the blood glucose level.
Physical exercise must be coordinated with the dietary modification. If this is not done, the gains made by the exercise are negated by poor dietary habits. Other habits that should be avoided include the consumption of alcohol and tobacco smoking. Both of these have been found to raise sugar levels. One should focus on relieving stress through having enough sleep and meditating.
To get the best individualised advice on how to reverse insulin resistance, one should work closely with the nutritionist and the physician. Nutritionists will advise you on how to combine all the minerals in the right combinations. Some of the major minerals include vitamin, glutamine and chromium. Proper diet is an effective way of not only managing the condition after it develops but also plays a role in preventing it.
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