When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you've been writing every thing down and still aren't slimming down? You can observe your meals the correct way or the incorrect way. There is much more to food journaling than writing a listing of what you eat during the day. You have to keep track of various other very important information. Here are a few of the points you need to do to be more effective at food tracking.
Be as precise as you can get when you write down the things you eat. You should do more than merely write down "salad" into your food journal. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you consume. "Cereal" is just not very good, but "one cup Shredded Wheat" is. Don't forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down the time you're eating stuff. This can help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is significant because those are situations that you can pick out other things to fill your time with than food.
Write down your feelings whenever you eat. This makes it possible to figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
But what happens if you've been writing every thing down and still aren't slimming down? You can observe your meals the correct way or the incorrect way. There is much more to food journaling than writing a listing of what you eat during the day. You have to keep track of various other very important information. Here are a few of the points you need to do to be more effective at food tracking.
Be as precise as you can get when you write down the things you eat. You should do more than merely write down "salad" into your food journal. The right way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you consume. "Cereal" is just not very good, but "one cup Shredded Wheat" is. Don't forget that the more of some thing you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down the time you're eating stuff. This can help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is significant because those are situations that you can pick out other things to fill your time with than food.
Write down your feelings whenever you eat. This makes it possible to figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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