Trim down or bulk up - these are the two main reasons why people go the gym. Depending on your goal, be prepared to have your work cut out for you. For those wanting a svelte and lean figure, you need to monitor your calorie intake and amp up your cardiovascular training. On the other hand, if you are looking to build bigger muscle, the opposite is required of you. Consume high calorie food and perform rigorous weight training exercises that aim to pack on come serious muscles.
Let us concentrate on the latter group of people for this particular article. If this is you, one of the first things you need to do is to amp up your body mass. Experienced trainers suggest a high intensity workout of 45 to 75 minutes. This means that you have to do your cardio on certain days and only minimally. A maximum of 90 second break between sets will help capitalize your training sessions.
You will notice there are many fancy equipment and new drills but really, it's the simple ones that usually get the job done. For example, your legs will still get the most benefits in squats. Alter the positioning of your legs and you can target specific areas of this muscle group. Incorporate calf raises and lunges for best results.
There are differing opinions between bodybuilders regarding the most effective chest exercises one can use. The bench press is the standard exercise to get that massive chest going for you. However, a lot of people claim that the mobility of performing dumbbell flyes and pullovers work better than the bench press. The right or wrong answer ultimately rests on the individual. If you see that your body responds better to one method, then go for that. What is important is that your body is challenged to do better, and you can do this by varying the weights, reps/sets and drills of your program every few weeks.
Big arms are best serviced by bench dips and barbell curls. As you go further in your training, periodically add on to the weight load you are lifting. Wait and see the difference this will make. Your arms will feel the burn and even outside of training, expect soreness to set in. If they are still painful when you go back to the gym, do not exercise. Rest them instead.
There are many different exercises you can use for the back and shoulder muscles but some of the most effective ones are pull-ups (for the back) and the military press (for the shoulders). Remember to change it up every two to six weeks to utilize your weight training exercises to its maximum productivity.
Because your goal is to gain weight and add on to your body mass, heavy cardiovascular workouts are not recommended. However, you still have to engage in light aerobic training regularly. Even if your fitness goal is to bulk up, your heart's health should take precedence before anything else.
Most of all, solidify your weight training exercises by giving it your all every time. You might be able to trick yourself in completing the designated drills with poor form and lackadaisical energy; but do not complain that results are long in coming. Do your best, you won't regret it. Not only will you build bigger muscle-you have an opportunity to build your character and personal tenacity as well.
Let us concentrate on the latter group of people for this particular article. If this is you, one of the first things you need to do is to amp up your body mass. Experienced trainers suggest a high intensity workout of 45 to 75 minutes. This means that you have to do your cardio on certain days and only minimally. A maximum of 90 second break between sets will help capitalize your training sessions.
You will notice there are many fancy equipment and new drills but really, it's the simple ones that usually get the job done. For example, your legs will still get the most benefits in squats. Alter the positioning of your legs and you can target specific areas of this muscle group. Incorporate calf raises and lunges for best results.
There are differing opinions between bodybuilders regarding the most effective chest exercises one can use. The bench press is the standard exercise to get that massive chest going for you. However, a lot of people claim that the mobility of performing dumbbell flyes and pullovers work better than the bench press. The right or wrong answer ultimately rests on the individual. If you see that your body responds better to one method, then go for that. What is important is that your body is challenged to do better, and you can do this by varying the weights, reps/sets and drills of your program every few weeks.
Big arms are best serviced by bench dips and barbell curls. As you go further in your training, periodically add on to the weight load you are lifting. Wait and see the difference this will make. Your arms will feel the burn and even outside of training, expect soreness to set in. If they are still painful when you go back to the gym, do not exercise. Rest them instead.
There are many different exercises you can use for the back and shoulder muscles but some of the most effective ones are pull-ups (for the back) and the military press (for the shoulders). Remember to change it up every two to six weeks to utilize your weight training exercises to its maximum productivity.
Because your goal is to gain weight and add on to your body mass, heavy cardiovascular workouts are not recommended. However, you still have to engage in light aerobic training regularly. Even if your fitness goal is to bulk up, your heart's health should take precedence before anything else.
Most of all, solidify your weight training exercises by giving it your all every time. You might be able to trick yourself in completing the designated drills with poor form and lackadaisical energy; but do not complain that results are long in coming. Do your best, you won't regret it. Not only will you build bigger muscle-you have an opportunity to build your character and personal tenacity as well.
About the Author:
Emmanuel Palmer enjoys creating effective methods to build bigger muscle. Get your best body now by making use of Weight Training Exercises you can get on this site for free.
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