Plantar fasciitis is a disorder of the foot during which the sole swells and becomes tender. This area is called the plantar, and the fascia is a tissue band that runs from the toes to the heel on the bottom of each foot. It is not yet known why this region becomes tender and inflamed in certain individuals, but genetic factors, ill fitting footwear, obesity, and injury are some of the many aspects that may contribute to the development of the disorder. The plantar fasciitis treatment San Francisco patients seek should be thorough and affordable.
A diagnosis of this disorder can usually be made without the need for extensive testing. This is due to the fact that the most common symptom is heel pain after long periods of rest or upon rising in the morning. In the majority of instances, when an individual becomes increasingly mobile, the pain lessens. However, upon arising from prolonged sitting or sleeping, the discomfort will usually return.
In some instances, bone spurs exacerbate the condition. The latter are bony protrusions that usually develop in the area of one's heel. They are formed when bone cells grow at an inappropriate angle, resulting in what is called spurs. The latter usually annoy the tissue surrounding the spur, and ultimately inflame the fascia if there is no relief from the pressure.
Applying ice or soaking one's feet may help alleviate symptoms on a temporary basis. Elevating the feet and wearing appropriate footwear are also steps one can take to lessen the duration and severity of symptoms. Numerous individuals find over-the-counter painkillers helpful, such as topical creams or ibuprofen.
Orthopedic shoes or devices are sometimes recommended by one's health care practitioner. Such products can be purchased in drug stores, online, or they can be custom made by an orthopedic specialist. The shoes or appliances one selects will depend on his or her budget, as well as recommendations from a medical professional.
In numerous instances, arch supports, heel cups, or other simple device of this type can substantially alleviate a patient's symptoms. Some medical professionals suggest that a night splint be used, depending on the person's individual symptoms. In rare cases, surgery is necessary for plantar fasciitis sufferers. The objective of surgery of this type is to loosen the ligaments in the foot and promote a higher level of flexibility.
Physical therapy is often recommended for individuals with the aforementioned condition. Although it is not a complete cure, it can lessen the severity of symptoms and promote greater flexibility in the foot. In some cases, physical therapy causes a complete remission of symptoms for extended periods of time.
The disorder affects less men than women, although researchers do not yet know why this is the case. Individuals who have suffered from injuries to the Achilles tendon are at a greater risk for the condition, as are those with flat feet or fallen arches. When searching for plantar fasciitis treatment San Francisco clients should choose a professional who has a considerable amount of experience with this condition. Those who suspect they may have this disorder should seek the advice of a health care practitioner.
A diagnosis of this disorder can usually be made without the need for extensive testing. This is due to the fact that the most common symptom is heel pain after long periods of rest or upon rising in the morning. In the majority of instances, when an individual becomes increasingly mobile, the pain lessens. However, upon arising from prolonged sitting or sleeping, the discomfort will usually return.
In some instances, bone spurs exacerbate the condition. The latter are bony protrusions that usually develop in the area of one's heel. They are formed when bone cells grow at an inappropriate angle, resulting in what is called spurs. The latter usually annoy the tissue surrounding the spur, and ultimately inflame the fascia if there is no relief from the pressure.
Applying ice or soaking one's feet may help alleviate symptoms on a temporary basis. Elevating the feet and wearing appropriate footwear are also steps one can take to lessen the duration and severity of symptoms. Numerous individuals find over-the-counter painkillers helpful, such as topical creams or ibuprofen.
Orthopedic shoes or devices are sometimes recommended by one's health care practitioner. Such products can be purchased in drug stores, online, or they can be custom made by an orthopedic specialist. The shoes or appliances one selects will depend on his or her budget, as well as recommendations from a medical professional.
In numerous instances, arch supports, heel cups, or other simple device of this type can substantially alleviate a patient's symptoms. Some medical professionals suggest that a night splint be used, depending on the person's individual symptoms. In rare cases, surgery is necessary for plantar fasciitis sufferers. The objective of surgery of this type is to loosen the ligaments in the foot and promote a higher level of flexibility.
Physical therapy is often recommended for individuals with the aforementioned condition. Although it is not a complete cure, it can lessen the severity of symptoms and promote greater flexibility in the foot. In some cases, physical therapy causes a complete remission of symptoms for extended periods of time.
The disorder affects less men than women, although researchers do not yet know why this is the case. Individuals who have suffered from injuries to the Achilles tendon are at a greater risk for the condition, as are those with flat feet or fallen arches. When searching for plantar fasciitis treatment San Francisco clients should choose a professional who has a considerable amount of experience with this condition. Those who suspect they may have this disorder should seek the advice of a health care practitioner.
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