One of the most important aspects of an effective exercise routine is learning the basic principles of the gym, such as learning how to deadlift properly. Regardless of whether you are learning how to lose weight or build muscle, this exercise will play a key role.
For some reason this exercise is often overlooked and relegated to the scrap heap of workout routines. Certain people even believe it to be dangerous.
There is not a shred of evidence which states that you should not do this exercise or that it will cause physical damage.
It would be foolish to walk in to this exercise without first knowing the proper technique. The same could be said for any move, naturally, but it's particularly true when you will be able to handle big, heavy loads. These tips will set you on your way:
* Set your feet at shoulder width.
* Bend your knees no more than twenty degrees.
* Hinge your back forward slightly.
* Keep the back flat during this phase.
* With an overhand grip, take a shoulder-width hold of the bar.
* Push through the heels as you raise the load.
* As you begin to rise up, bring your hips forward to align your body in to one straight line.
* While at the top of the exercise, your chest should stand out and your shoulders should be pushed slightly back.
The eight steps above depict the perfect deadlift form. It is hugely beneficial to spend a little bit of time getting yourself familiar with these steps with just a barbell before trying to hit any big numbers. Good form always defeats heavy weights.
Let's look at some aspects of the move in a bit more detail now.
The first of which is the bend in your knees. Many people mistakenly sit into this exercise in the same way they would for a barbell squat. It's not the same exercise, and doesn't require the same bend in the knee.
Experimenting with your grip can also return great gains, so get creative with the various hand positions as you gain familiarity with the techniques above. Keeping your back straight is the difficult part, but if you can focus on pushing your shoulders back at the peak of the repetition you will eliminate this issue altogether.
When you begin to lift the weight, focus on pushing with all your force going through the heels. Many people mistakenly stand on the balls of their feet and end up falling forwards during the rep.
Figuring out how to lose weight often leads people down a blind path of confusion, but proven techniques and exercises are beyond a shadow of a doubt the most effective ways to build a better body. Learning how to deadlift properly should be one of the first things on your agenda before you hit the gym for your next workout session.
For some reason this exercise is often overlooked and relegated to the scrap heap of workout routines. Certain people even believe it to be dangerous.
There is not a shred of evidence which states that you should not do this exercise or that it will cause physical damage.
It would be foolish to walk in to this exercise without first knowing the proper technique. The same could be said for any move, naturally, but it's particularly true when you will be able to handle big, heavy loads. These tips will set you on your way:
* Set your feet at shoulder width.
* Bend your knees no more than twenty degrees.
* Hinge your back forward slightly.
* Keep the back flat during this phase.
* With an overhand grip, take a shoulder-width hold of the bar.
* Push through the heels as you raise the load.
* As you begin to rise up, bring your hips forward to align your body in to one straight line.
* While at the top of the exercise, your chest should stand out and your shoulders should be pushed slightly back.
The eight steps above depict the perfect deadlift form. It is hugely beneficial to spend a little bit of time getting yourself familiar with these steps with just a barbell before trying to hit any big numbers. Good form always defeats heavy weights.
Let's look at some aspects of the move in a bit more detail now.
The first of which is the bend in your knees. Many people mistakenly sit into this exercise in the same way they would for a barbell squat. It's not the same exercise, and doesn't require the same bend in the knee.
Experimenting with your grip can also return great gains, so get creative with the various hand positions as you gain familiarity with the techniques above. Keeping your back straight is the difficult part, but if you can focus on pushing your shoulders back at the peak of the repetition you will eliminate this issue altogether.
When you begin to lift the weight, focus on pushing with all your force going through the heels. Many people mistakenly stand on the balls of their feet and end up falling forwards during the rep.
Figuring out how to lose weight often leads people down a blind path of confusion, but proven techniques and exercises are beyond a shadow of a doubt the most effective ways to build a better body. Learning how to deadlift properly should be one of the first things on your agenda before you hit the gym for your next workout session.
About the Author:
Next step: You can learn the exact technique demonstrating how to deadlift as well as crucial, simple tips discussing how to lose weight straight from Russ Howe PTI, the most sought after personal trainer in the UK and on Youtube.
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