We all know eating less and exercising more is the key to loosing weight, however this is easier said than done. Equally dieting shouldn't just be anguish, torment and pain otherwise you will not succeed. Here are 10 top tips to change your attitude towards food and help you loose those pounds.
1. Realize the importance of information.
Keep up to date with the latest research, read articles in magazines and find out about healthy eating. With the latest information you will be able keep on course giving you that self assured feeling to achieve your weight loss goals.
Make sure you are motivated.
At the start of your weight loss program, you have to write down why you want to lose weight. Commitment will be easier for you if you have clear goals. It should not just be about looking good. Your starting point may be to lose weight so as to improve your health. This list will motivate you if you look at it frequently.
Your body is a reflection of the food that you eat.
Keep a food diary of what you eat and drink, having an understanding of your feeding habits will help identify your trouble areas. Knowing what you eat and drink will enable you to make those all important changes. This will keep you in control and help you plan ahead
Ensure that your targets are realistic.
Looking at many studies carried out trying to loose up to 10% of your weight is a good starting point. Break this up in to more manageable chunks aiming for 2-3kg at a time. Just maintaining your weight can be an achievement in itself. However loosing moderate quantities of weight in the long term can bring health benefits. When you start your diet programme do it small manageable steps. Having practical goals which are achievable will mean you are more likely to succeed this in turn will lead to self-pride and assurance.
Eat small meals frequently.
You will lose weight if you burn more calories than you consume. This may not be easy if you are continuously hungry. Research has revealed that individuals who eat 4 to 5 small meals daily find it easier to manage their weight. Divide the food that you eat daily into smaller sizes and try not to eat after the evening meal.
Add protein to every meal.
Diets with higher protein content can reduce overall food intake. This is because protein is more satisfying than both carbohydrate or fat. Protein makes you feel fuller sooner, so making sure you have a lean portion of chicken or fish will help with this goal. Protein also takes longer to digest and enter the blood stream so alleviates that sugar rush associated with diets high in carbohydrate.
Distractions can also make you eat more.
More often than not you will eat more when you a distracted, try and make sure you set aside a specific time to eat your meals. You will find that you take in less calories and be more conscious of what you are eating. It has been shown that you could take in 40% more calories if sat in front of the TV, or on the move, whilst eating.
You can take pleasure in your favorite dishes.
It will not be in your best interests to ban your favorite foods. It is better to have a menu that includes smaller portions of your favorite foods in combination with other healthier alternatives. Just find a way to enjoy what you love without overdoing it.
Find time for some exercise.
Increasing your physical exercise will increase your metabolic rate. You will feel full of energy sleep much better and have a better outlook on life. Joining a keep fit programme will build muscle mass and sculpt your body. Exercising within a group of people has been shown to keep you motivated.
Lastly, have some self confidence.
Don't expect things to happen overnight changing all your ingrained habits will take some time. You may even stray from your diet plan. However don't worry. Stay focused and remind yourself why you set the goals you did - feeling fitter and being healthier than you are now. Think positive thoughts and you will overcome those difficulties, you will win in the end.
1. Realize the importance of information.
Keep up to date with the latest research, read articles in magazines and find out about healthy eating. With the latest information you will be able keep on course giving you that self assured feeling to achieve your weight loss goals.
Make sure you are motivated.
At the start of your weight loss program, you have to write down why you want to lose weight. Commitment will be easier for you if you have clear goals. It should not just be about looking good. Your starting point may be to lose weight so as to improve your health. This list will motivate you if you look at it frequently.
Your body is a reflection of the food that you eat.
Keep a food diary of what you eat and drink, having an understanding of your feeding habits will help identify your trouble areas. Knowing what you eat and drink will enable you to make those all important changes. This will keep you in control and help you plan ahead
Ensure that your targets are realistic.
Looking at many studies carried out trying to loose up to 10% of your weight is a good starting point. Break this up in to more manageable chunks aiming for 2-3kg at a time. Just maintaining your weight can be an achievement in itself. However loosing moderate quantities of weight in the long term can bring health benefits. When you start your diet programme do it small manageable steps. Having practical goals which are achievable will mean you are more likely to succeed this in turn will lead to self-pride and assurance.
Eat small meals frequently.
You will lose weight if you burn more calories than you consume. This may not be easy if you are continuously hungry. Research has revealed that individuals who eat 4 to 5 small meals daily find it easier to manage their weight. Divide the food that you eat daily into smaller sizes and try not to eat after the evening meal.
Add protein to every meal.
Diets with higher protein content can reduce overall food intake. This is because protein is more satisfying than both carbohydrate or fat. Protein makes you feel fuller sooner, so making sure you have a lean portion of chicken or fish will help with this goal. Protein also takes longer to digest and enter the blood stream so alleviates that sugar rush associated with diets high in carbohydrate.
Distractions can also make you eat more.
More often than not you will eat more when you a distracted, try and make sure you set aside a specific time to eat your meals. You will find that you take in less calories and be more conscious of what you are eating. It has been shown that you could take in 40% more calories if sat in front of the TV, or on the move, whilst eating.
You can take pleasure in your favorite dishes.
It will not be in your best interests to ban your favorite foods. It is better to have a menu that includes smaller portions of your favorite foods in combination with other healthier alternatives. Just find a way to enjoy what you love without overdoing it.
Find time for some exercise.
Increasing your physical exercise will increase your metabolic rate. You will feel full of energy sleep much better and have a better outlook on life. Joining a keep fit programme will build muscle mass and sculpt your body. Exercising within a group of people has been shown to keep you motivated.
Lastly, have some self confidence.
Don't expect things to happen overnight changing all your ingrained habits will take some time. You may even stray from your diet plan. However don't worry. Stay focused and remind yourself why you set the goals you did - feeling fitter and being healthier than you are now. Think positive thoughts and you will overcome those difficulties, you will win in the end.
About the Author:
For more information about which foods to avoid then visit: http://foodstoavoid.org/. Find out more about loosing weight fast with the Euro Diet Plan at Chemist Direct.
About Author
0 التعليقات:
Post a Comment