There are three major problems which prove to be stumbling blocks to people who are looking to learn how to increase your bench press fast. It's an issue which affects many people around the world, seemingly stuck at a weight which they cannot get past no matter how hard they push.
In today's post you will discover how to get around this issue. Furthermore, you'll learn how to do it in double-quick time!
When you are trying to improve any aspect of your life, not just your training, you would do well to look at what the actual issue is before you try to correct it. When it comes to exercise, there are normally thee main culprits:
1. The muscles surrounding your chest are poorly developed.
2. A poor grip is letting you down.
3. Poor chest strength.
Once you have discovered which of the three aspects above is presenting the biggest issue, you can start working to correct it. Sorting out an issue when you don't actually know what the problem is can prove impossible, yet that's what most guys in the gym are trying to do. Look out for these issues next time you hit the gym. If you notice your grip losing tension first, there's your biggest issue...
You might find more than one issue strikes. That happens to a lot of people. It doesn't really matter, it just means you have slightly more to work on than you originally planned. If you get the correction process underway quickly, you can achieve a new personal best within a very short period of time.
If you feel that your triceps and deltoids lack the strength you require, spend some additional workout time on these individual areas and you will see a good improvement in your performance. Also, weak shoulders are a sign of somebody who's training is unbalanced.
Grip-based strength work is very important and can often be overlooked by most men as they fail to do any kind of forearm work in their training routine. If you do not have a decent grip you will find any heavy load quite difficult to shift, because your forearms will give way a long time before your larger muscles reach exhaustion.
Plate grips, timed hangs and wrist curls are useful forearm exercises.
If you have simply reached a plateau because the muscle itself cannot handle a heavier weight no matter how hard you try, you can still kick start results by switching your strategy for a brief period. Focus on isolation moves for the muscle to really blast it into new growth before attempting your next heavy lift.
Many different variations of push-ups, flyes and machine presses are good alternative chest exercises which will help to isolate the area more than a barbell.
When all is said and done, you could ask 100 men how to increase your bench press fast and get 100 totally different answers, none of which make very much scientific sense. Sometimes the answer to your question is a lot easier than you expect it to be. In this instance, looking at the area you are struggling with can be the crucial aspect of correcting the issue once and for all.
In today's post you will discover how to get around this issue. Furthermore, you'll learn how to do it in double-quick time!
When you are trying to improve any aspect of your life, not just your training, you would do well to look at what the actual issue is before you try to correct it. When it comes to exercise, there are normally thee main culprits:
1. The muscles surrounding your chest are poorly developed.
2. A poor grip is letting you down.
3. Poor chest strength.
Once you have discovered which of the three aspects above is presenting the biggest issue, you can start working to correct it. Sorting out an issue when you don't actually know what the problem is can prove impossible, yet that's what most guys in the gym are trying to do. Look out for these issues next time you hit the gym. If you notice your grip losing tension first, there's your biggest issue...
You might find more than one issue strikes. That happens to a lot of people. It doesn't really matter, it just means you have slightly more to work on than you originally planned. If you get the correction process underway quickly, you can achieve a new personal best within a very short period of time.
If you feel that your triceps and deltoids lack the strength you require, spend some additional workout time on these individual areas and you will see a good improvement in your performance. Also, weak shoulders are a sign of somebody who's training is unbalanced.
Grip-based strength work is very important and can often be overlooked by most men as they fail to do any kind of forearm work in their training routine. If you do not have a decent grip you will find any heavy load quite difficult to shift, because your forearms will give way a long time before your larger muscles reach exhaustion.
Plate grips, timed hangs and wrist curls are useful forearm exercises.
If you have simply reached a plateau because the muscle itself cannot handle a heavier weight no matter how hard you try, you can still kick start results by switching your strategy for a brief period. Focus on isolation moves for the muscle to really blast it into new growth before attempting your next heavy lift.
Many different variations of push-ups, flyes and machine presses are good alternative chest exercises which will help to isolate the area more than a barbell.
When all is said and done, you could ask 100 men how to increase your bench press fast and get 100 totally different answers, none of which make very much scientific sense. Sometimes the answer to your question is a lot easier than you expect it to be. In this instance, looking at the area you are struggling with can be the crucial aspect of correcting the issue once and for all.
About the Author:
Our writer: Top south shields personal trainer Russ Howe PTI helps athletes and models every week in the gym. His detailed post on how to increase your bench press fast will get results on this topic.
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