If you are confused as to how to build muscle in the gym, today's post is specifically for you. Seriously, drop everything and read these tips. Because alongside how to lose weight effectively, this is undoubtedly the number one topic we're quizzed on at the gym by customers.
The basics work best when it comes to building lean tissue and keeping it. Today we're going to be laying down the foundations of a solid size and strength plan for you to follow.
1) Diet To Build.
2) Know Your Supplements.
3) Your Workouts Need To Be Strength And Size Focused.
4) Don't Forget To Rest Up.
5) Get Enough Sleep.
The five rules are very basic and, strangely, very easily overlooked in favor of needlessly more complicated techniques. Simply put, these are proven to work and have stood the test of time on the gym floor. Rule number one is about diet. That's right, you still need to diet if your goal is adding size and strength.
That's why when they do add size it's the type of size they didn't necessarily want, i.e. fat.
In order to get bigger but also stay lean you have to diet. In the video we reveal how to work out your ideal diet to add lean tissue without storing lots of fat in the process. This simply works and has stood the test of time.
The second step is to get to know your sports supplements. Most of us use a protein or creatine but most of us don't know anything more other than they're supposed to be good for you, that's it. If you don't know why you're taking something, you should not be taking it. It is that simple.
When it comes to bodybuilding supplements it pays to stick to the proven basics. Creatine and whey protein, for example, are both proven and side effect free. Get the rest of your nutrients from your diet, don't over rely on pills and potions.
Tip three is about your time in the gym. If you want to get bigger, you need to train bigger. That doesn't necessarily mean longer, either. Stick to the hardcore basic exercises such as Deadlifts and Pull Ups. These multi-joint exercises are spectacular for building up strength and size.
You also need to take days off from training to maximize your gains. Rest up to size up, that's our motto. There is no point in training every single day and not letting your body to recover.
Sleep is also important, as your body releases it's stores of natural growth hormone during this type. Fail to get enough sleep and you don't let this happen, obviously. Aim for 6-8 hours every night.
So there you have it. We recently gave five tips showing you how to lose weight and keep it off, today we focus on how to build muscle and you'll notice the tips are no more difficult. Apply these to your current training routine and you'll see great returns on each of the steps.
The basics work best when it comes to building lean tissue and keeping it. Today we're going to be laying down the foundations of a solid size and strength plan for you to follow.
1) Diet To Build.
2) Know Your Supplements.
3) Your Workouts Need To Be Strength And Size Focused.
4) Don't Forget To Rest Up.
5) Get Enough Sleep.
The five rules are very basic and, strangely, very easily overlooked in favor of needlessly more complicated techniques. Simply put, these are proven to work and have stood the test of time on the gym floor. Rule number one is about diet. That's right, you still need to diet if your goal is adding size and strength.
That's why when they do add size it's the type of size they didn't necessarily want, i.e. fat.
In order to get bigger but also stay lean you have to diet. In the video we reveal how to work out your ideal diet to add lean tissue without storing lots of fat in the process. This simply works and has stood the test of time.
The second step is to get to know your sports supplements. Most of us use a protein or creatine but most of us don't know anything more other than they're supposed to be good for you, that's it. If you don't know why you're taking something, you should not be taking it. It is that simple.
When it comes to bodybuilding supplements it pays to stick to the proven basics. Creatine and whey protein, for example, are both proven and side effect free. Get the rest of your nutrients from your diet, don't over rely on pills and potions.
Tip three is about your time in the gym. If you want to get bigger, you need to train bigger. That doesn't necessarily mean longer, either. Stick to the hardcore basic exercises such as Deadlifts and Pull Ups. These multi-joint exercises are spectacular for building up strength and size.
You also need to take days off from training to maximize your gains. Rest up to size up, that's our motto. There is no point in training every single day and not letting your body to recover.
Sleep is also important, as your body releases it's stores of natural growth hormone during this type. Fail to get enough sleep and you don't let this happen, obviously. Aim for 6-8 hours every night.
So there you have it. We recently gave five tips showing you how to lose weight and keep it off, today we focus on how to build muscle and you'll notice the tips are no more difficult. Apply these to your current training routine and you'll see great returns on each of the steps.
About the Author:
Publisher: Russ Howe PTI is the UK's most followed fitness instructor who shows men and women how to build muscle and how to lose weight. Watch our free guide next to enhance your results in the gym.
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