If there is one mistake that most gym lovers make, it is spending too long looking for an over complicated answer explaining how to get abs, when in fact the truth is a lot easier to digest. There are three major mistakes generally made here.
Before you can accomplish that rock hard midsection, you need to establish some basic ground rules:
1. Hit all the muscles in your midsection properly.
2. Ignore those who over-train their abs, this leads nowhere.
3. Focus on tensing the muscles at the top of each rep, in the same way you would on a bench press or a shoulder press. Do not simply go through the motions.
Should you get past all three errors above, you are on the right track. But most individuals fall at the very first hurdle. They target their upper abdominal muscles with an exercise such as crunches, but that is all they do. This results in an unbalanced look.
They are skipping their lower abs and obliques - the small muscles down the side of the stomach. If you only hit the top two, you'll only develop the top two.
This full workout will hit every single area for you:
1. Crunches x 20
2. Leg raise with swiss ball held between your ankles x 20
3. Ankle-touches x 20
You will increase the burn significantly by doing this as a circuit instead of straight working sets. So move from one exercise to the next without pausing. You can stop for 2 minutes' rest when the round is over, i.e. when you have pushed out 60 reps.
This will allow you to individually focus on the three key areas to a stronger abdominal region, but you can significantly increase fat loss by keeping the intensity level set at a high pace.
The main problem faced by a lot of men in the gym is that they simply find hitting their stomach muscles very boring. If they're honest with themselves, they'd rather be standing in front of the mirror doing biceps curls and military presses. However, providing any muscle group with a lackluster workout will result in half baked results.
While today's workout is most certainly a tough one, it does return results. If you are trying to learn how to get abs the number one rule is to adapt your program to ensure you are hitting every single muscle in the target area, rather than just doing the basic, most popular exercise. Should you train abs with weight? This is not really necessary if you are hitting the area effectively already. If you can do that, then you will see positive results in any muscle group.
Before you can accomplish that rock hard midsection, you need to establish some basic ground rules:
1. Hit all the muscles in your midsection properly.
2. Ignore those who over-train their abs, this leads nowhere.
3. Focus on tensing the muscles at the top of each rep, in the same way you would on a bench press or a shoulder press. Do not simply go through the motions.
Should you get past all three errors above, you are on the right track. But most individuals fall at the very first hurdle. They target their upper abdominal muscles with an exercise such as crunches, but that is all they do. This results in an unbalanced look.
They are skipping their lower abs and obliques - the small muscles down the side of the stomach. If you only hit the top two, you'll only develop the top two.
This full workout will hit every single area for you:
1. Crunches x 20
2. Leg raise with swiss ball held between your ankles x 20
3. Ankle-touches x 20
You will increase the burn significantly by doing this as a circuit instead of straight working sets. So move from one exercise to the next without pausing. You can stop for 2 minutes' rest when the round is over, i.e. when you have pushed out 60 reps.
This will allow you to individually focus on the three key areas to a stronger abdominal region, but you can significantly increase fat loss by keeping the intensity level set at a high pace.
The main problem faced by a lot of men in the gym is that they simply find hitting their stomach muscles very boring. If they're honest with themselves, they'd rather be standing in front of the mirror doing biceps curls and military presses. However, providing any muscle group with a lackluster workout will result in half baked results.
While today's workout is most certainly a tough one, it does return results. If you are trying to learn how to get abs the number one rule is to adapt your program to ensure you are hitting every single muscle in the target area, rather than just doing the basic, most popular exercise. Should you train abs with weight? This is not really necessary if you are hitting the area effectively already. If you can do that, then you will see positive results in any muscle group.
About the Author:
Biography: You can learn how to get abs with the complete video guide from Russ Howe PTI. Russ is an in-demand trainer who answers tough gym myths such as should you train abs with weight and more on his fitness and nutrition blog each week.
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