There is not a girl in any fitness center who hasn't wondered at least once during a workout, 'Should women lift weights or will it make us big and bulky?' This is one of the most commonly asked questions in the fitness industry and today's article will help you to get to the bottom of it once and for all.
If you are female it is highly likely that you have already encountered several different opinions on this very topic, resulting in you heading online for a more scientific verdict.
This myth originates from the late 1970's, when the sport of bodybuilding suddenly burst into the mainstream and every guy wanted to build bigger arms as quickly as possible. Seeing huge guys such as Arnold Schwarzenegger lifting heavy dumbbells for set after set was a great inspiration for most guys to aspire to, but it had the opposite effect on ladies. The general assumption was that ladies should only do resistance training if they wanted to look like a bodybuilder. The 1980's VHS era made this situation worse, telling ladies that they needed to stick to long, drawn out cardio workouts and avoid resistance training completely.
Why did this happen? It was like adding 2 and 2, but getting 5. People presumed that if you touched weights you would automatically end up looking like a bodybuilder, because they famously training regularly with weights. of course, now we know differently, but this myth still exists in gyms today. If it were that easy to pack on lean size, every guy in your local gym would have the Rambo physique.
Now that we have the benefit of decades of scientific research we are able to see the many benefits the female body can enjoy if it is trained with weights on a regular basis. Here are just a few:
* In order to build a toned, lean physique you simply need some kind of resistance training.
* Not only will your body build more lean muscle, you'll actually burn off more fat in the process.
* Be prepared for a great increase in fitness.
* Like HIIT, which is great for bringing your body fat percentage down, resistance training also has many fat loss benefits.
The four points above should be enough to get you on the resistance machines the next time you hit the gym, but now we answer the top concern ladies have on this subject. Is it going to make you grow big muscles and appear bulky? No, it is not. Female's simply don't have enough testosterone in their body's to do that, which is why those who become female bodybuilders need to get their diet in check, figure out what supplements to take and consume things like testosterone boosters on a regular basis.
Lifting up a dumbbell is not going to automatically put you on the road to the next Mr. Olympia contest, so don't worry about that at all.
So what is the final verdict? Should women lift weights or should they avoid them? Of course, every lady who wants to lose weight or get leaner should really be performing resistance training at least a couple of times each week. Alongside learning what supplements to take this is probably one of the biggest sticky subjects in gyms around the world. Now you know the facts.
If you are female it is highly likely that you have already encountered several different opinions on this very topic, resulting in you heading online for a more scientific verdict.
This myth originates from the late 1970's, when the sport of bodybuilding suddenly burst into the mainstream and every guy wanted to build bigger arms as quickly as possible. Seeing huge guys such as Arnold Schwarzenegger lifting heavy dumbbells for set after set was a great inspiration for most guys to aspire to, but it had the opposite effect on ladies. The general assumption was that ladies should only do resistance training if they wanted to look like a bodybuilder. The 1980's VHS era made this situation worse, telling ladies that they needed to stick to long, drawn out cardio workouts and avoid resistance training completely.
Why did this happen? It was like adding 2 and 2, but getting 5. People presumed that if you touched weights you would automatically end up looking like a bodybuilder, because they famously training regularly with weights. of course, now we know differently, but this myth still exists in gyms today. If it were that easy to pack on lean size, every guy in your local gym would have the Rambo physique.
Now that we have the benefit of decades of scientific research we are able to see the many benefits the female body can enjoy if it is trained with weights on a regular basis. Here are just a few:
* In order to build a toned, lean physique you simply need some kind of resistance training.
* Not only will your body build more lean muscle, you'll actually burn off more fat in the process.
* Be prepared for a great increase in fitness.
* Like HIIT, which is great for bringing your body fat percentage down, resistance training also has many fat loss benefits.
The four points above should be enough to get you on the resistance machines the next time you hit the gym, but now we answer the top concern ladies have on this subject. Is it going to make you grow big muscles and appear bulky? No, it is not. Female's simply don't have enough testosterone in their body's to do that, which is why those who become female bodybuilders need to get their diet in check, figure out what supplements to take and consume things like testosterone boosters on a regular basis.
Lifting up a dumbbell is not going to automatically put you on the road to the next Mr. Olympia contest, so don't worry about that at all.
So what is the final verdict? Should women lift weights or should they avoid them? Of course, every lady who wants to lose weight or get leaner should really be performing resistance training at least a couple of times each week. Alongside learning what supplements to take this is probably one of the biggest sticky subjects in gyms around the world. Now you know the facts.
About the Author:
Author Bio: Russ Howe PTI answers the query should women lift weights in the gym today. He also shows you what supplements to take to achieve your target physique in his latest free guide which is available online.
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