Much like all sports supplements, the world of creatine products is very murky and easy to get lost in. We are going to clear up the facts today, showing what the product does inside your body and which blend of it is superior.
Working as a personal trainer I see folks regularly getting lost in the hype of supplements. Once you learn to spot the difference between a claim (usually followed by an asterisk) and scientific facts it becomes a whole lot easier for you.
We shall teach you which blend has the most research behind it, the results of which are somewhat surprising, and also teach you what to expect when using this particular supplement.
Whether you are taking an Ethyl Esther, Monohydrate, Kre-Alkalyn, Intra-Workout formula or any other blend of this supplement the task it has is the same. This product is designed to increase your explosive strength. It's as simple as that.
So how does it do this?
If you start running as hard as you can right now you will notice that after around 15 seconds you get an undeniable burning pain in your quadriceps forcing you to stop or slow down. This is called lactic acid. It happens because your creatine levels have essentially ran out. You need to slow down until your body can generate enough for a second short burst.
By putting extra levels of this substance into your body with the use of a sports supplement you are able to perform explosively for slightly longer. This explains why it's an athletes best friend.
Think about it. If you have more of this substance in your bloodstream while you hit the gym you will notice an increase in your explosive ability. This could mean one more rep in the bench press or a new personal best weight.
One of the best marketing strategies, however, is confusion. Companies will literally contradict one another to get you to buy their product.
When it comes to science fact rather than science fiction, one blend stands above the others. Believe it or not that blend is Monohydrate. That's correct, the oldest and in most cases the most affordable of the whole range.
There is more scientific research out there to show the proof behind this blend than any other. This is why, when reading the tub of any new blend, they will often try to say bad things about Monohydrate such as it causes bloating, water retention or upset stomachs. All of these myths have been proven scientifically incorrect but it is marketing talk much like what you'd see in an advert for a supposedly newer, more expensive 'better' razor even though the last one was perfectly fine.
They need a reason for you to stop spending $10 per month and start spending $50 per month, basically.
Overall, when it comes to creatine supplements you cannot go wrong with the trusty monohydrate option. It simply works and, better still, is backed up of two decades of scientific fact and not a single marketing claim followed by an asterisk. If you are figuring out how to build muscle and are looking for supplements to help you along the way, this is it.
Working as a personal trainer I see folks regularly getting lost in the hype of supplements. Once you learn to spot the difference between a claim (usually followed by an asterisk) and scientific facts it becomes a whole lot easier for you.
We shall teach you which blend has the most research behind it, the results of which are somewhat surprising, and also teach you what to expect when using this particular supplement.
Whether you are taking an Ethyl Esther, Monohydrate, Kre-Alkalyn, Intra-Workout formula or any other blend of this supplement the task it has is the same. This product is designed to increase your explosive strength. It's as simple as that.
So how does it do this?
If you start running as hard as you can right now you will notice that after around 15 seconds you get an undeniable burning pain in your quadriceps forcing you to stop or slow down. This is called lactic acid. It happens because your creatine levels have essentially ran out. You need to slow down until your body can generate enough for a second short burst.
By putting extra levels of this substance into your body with the use of a sports supplement you are able to perform explosively for slightly longer. This explains why it's an athletes best friend.
Think about it. If you have more of this substance in your bloodstream while you hit the gym you will notice an increase in your explosive ability. This could mean one more rep in the bench press or a new personal best weight.
One of the best marketing strategies, however, is confusion. Companies will literally contradict one another to get you to buy their product.
When it comes to science fact rather than science fiction, one blend stands above the others. Believe it or not that blend is Monohydrate. That's correct, the oldest and in most cases the most affordable of the whole range.
There is more scientific research out there to show the proof behind this blend than any other. This is why, when reading the tub of any new blend, they will often try to say bad things about Monohydrate such as it causes bloating, water retention or upset stomachs. All of these myths have been proven scientifically incorrect but it is marketing talk much like what you'd see in an advert for a supposedly newer, more expensive 'better' razor even though the last one was perfectly fine.
They need a reason for you to stop spending $10 per month and start spending $50 per month, basically.
Overall, when it comes to creatine supplements you cannot go wrong with the trusty monohydrate option. It simply works and, better still, is backed up of two decades of scientific fact and not a single marketing claim followed by an asterisk. If you are figuring out how to build muscle and are looking for supplements to help you along the way, this is it.
About the Author:
Author: Russ Howe PTI is a trusted fitness coach. Learn how to build muscle with our new video guide showing the five steps to a more muscular body and creatine.
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