Every time we turn on the television we are bombarded with various weight loss solutions guaranteeing fast results. Reality is there is no quick fix. If you really want to lose weight and keep it off you must be willing to put in the time and effort necessary to achieve results.
Believe In Yourself
Belief in yourself is key.
Having the belief that you can is just as important as exercising and eating healthier. The chances of you successfully completing a weight loss program without believing strongly that you can are slim to none.
Write down the reasons it is important for you to lose weight. Now, determine the amount of weight that you need to lose and write it down. No matter what obstacles come your way promise yourself that you will not quit until you hit your goal.
There are going to be times when things become really difficult and you feel like quitting. When those moments hit, find stories about other people who have been successful at losing weight to motivate you. Understand and acknowledge that they also had weak moments but to get where they are they had to keep striving and so do you. If you have one bad day don't let it discourage you. Just dust it off and get right back on track.
Once you start seeing your body transform before your eyes, staying on track will become a lot easier.
Make Water Your Friend
Water is needed to hydrate our bodies and keep our internal structure functioning at its best.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
Drinking at least 8 glasses of water daily will not only help keep you hydrated but it will also improve your bodys ability to digest food and eliminate wastes.
You can also utilize water to help you eat less. Having a glass prior to eating a meal will leave less room in your stomach and therefore cause you to eat less food.
Start Working Out
For successful and long term weight loss exercise needs to be a part of the equation. Weight loss can be accomplished without exercise but when you add in exercise it tend to bring faster and longer lasting benefits.
If exercise intimidates you, start out with something simple like walking. The idea is to find what you enjoy and do it.
For maximum benefit work out 5 days a week for a minimum of 30 minutes.
When you feel ready for more advanced workouts, aerobic workouts such as Zumba or Hip Hop Abs may be a good choice. These work outs tend to burn a lot of calories, helping you to lose weight and tone up.
In addition to helping with weight loss exercise is a great way to improve your health and reduce your risk of heart disease, high blood pressure, diabetes and certain types of cancers.
Eat More Often
A great way to keep your metabolism high and alleviate snacking is to eat 5 or 6 small meals daily.
If your goal is to take in no more than 1500 calories per day you have to make sure all your small meals combined do not exceed this number.
An easy way to do this is to split your 3 normal meals in half.
Do Not Deprive Yourself Of Sleep
When you dont get enough rest it alters the bodys hormone levels. Ghrelin is the hormone that controls hunger. When we are not getting the amount of sleep needed, this hormone increases and so does our desire to snack.
It has been proven that the ideal amount of sleep for most individuals is seven to eight hours. Anything less than this can slow down your metabolism.
A good way to sleep better is to relax in a hot bath containing lavender an hour or two before bed and avoid anything that has caffeine after you eat dinner.
Following these 5 tips can have a dramatic impact on your weight loss results.
Believe In Yourself
Belief in yourself is key.
Having the belief that you can is just as important as exercising and eating healthier. The chances of you successfully completing a weight loss program without believing strongly that you can are slim to none.
Write down the reasons it is important for you to lose weight. Now, determine the amount of weight that you need to lose and write it down. No matter what obstacles come your way promise yourself that you will not quit until you hit your goal.
There are going to be times when things become really difficult and you feel like quitting. When those moments hit, find stories about other people who have been successful at losing weight to motivate you. Understand and acknowledge that they also had weak moments but to get where they are they had to keep striving and so do you. If you have one bad day don't let it discourage you. Just dust it off and get right back on track.
Once you start seeing your body transform before your eyes, staying on track will become a lot easier.
Make Water Your Friend
Water is needed to hydrate our bodies and keep our internal structure functioning at its best.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
Drinking at least 8 glasses of water daily will not only help keep you hydrated but it will also improve your bodys ability to digest food and eliminate wastes.
You can also utilize water to help you eat less. Having a glass prior to eating a meal will leave less room in your stomach and therefore cause you to eat less food.
Start Working Out
For successful and long term weight loss exercise needs to be a part of the equation. Weight loss can be accomplished without exercise but when you add in exercise it tend to bring faster and longer lasting benefits.
If exercise intimidates you, start out with something simple like walking. The idea is to find what you enjoy and do it.
For maximum benefit work out 5 days a week for a minimum of 30 minutes.
When you feel ready for more advanced workouts, aerobic workouts such as Zumba or Hip Hop Abs may be a good choice. These work outs tend to burn a lot of calories, helping you to lose weight and tone up.
In addition to helping with weight loss exercise is a great way to improve your health and reduce your risk of heart disease, high blood pressure, diabetes and certain types of cancers.
Eat More Often
A great way to keep your metabolism high and alleviate snacking is to eat 5 or 6 small meals daily.
If your goal is to take in no more than 1500 calories per day you have to make sure all your small meals combined do not exceed this number.
An easy way to do this is to split your 3 normal meals in half.
Do Not Deprive Yourself Of Sleep
When you dont get enough rest it alters the bodys hormone levels. Ghrelin is the hormone that controls hunger. When we are not getting the amount of sleep needed, this hormone increases and so does our desire to snack.
It has been proven that the ideal amount of sleep for most individuals is seven to eight hours. Anything less than this can slow down your metabolism.
A good way to sleep better is to relax in a hot bath containing lavender an hour or two before bed and avoid anything that has caffeine after you eat dinner.
Following these 5 tips can have a dramatic impact on your weight loss results.
About the Author:
Have you tried javita weight loss coffee infused with yerba mate to help you lose weight quick and safe?
About Author
0 التعليقات:
Post a Comment