A great number of diet advisers are discovering the amazing health benefits of spirulina. It is truly a well-balanced source of diet because it consists of antioxidant, proteins, minerals, vitamins and carbohydrate. Same as many medications, spirulina too comes with some side effects if not consumed with care. Even so, the side effects are not many since it is a pure natural product.
Patients having anemia can feel lightheadedness, tiredness and unexpected hunger. However if an undiagnosed patient senses these symptoms, then it advised to see a health care professional and get evaluated for anemia.
Fever may occur due to the excessive protein consumption. The high protein content leads to the most frequent adverse effects, which is an elevated body temperature. This is spurred by the metabolic process when trying to break down high amount of protein. The system discharges more heat as a result of intense metabolic process. The generated heat and the temperature changes may cause fever.
The consumption of supplement has to be followed by an intake of adequate water for the effective absorption. A half a liter of water is advised to be taken immediately after the intake of spirulina. Without sufficient water intake, unwanted effects such as excessive thirst and constipation can happen.
Some might possibly experience body rash or itchy skin. This is an unusual condition that might be stimulated by sensitivity to the blue green algae. Very few individuals have been documented to suffer from the adverse effects. It should not affect for most users.
Damage to the kidney and liver is considered the most serious side effects that can be developed from the consumption of spirulina. This is normally resulting from the concentration of nucleic acid found in the organic substance in which the blue green algae were acquired from. Therefore a user is suggested to take the tablets from algae that include a low concentration of nucleic acid. Selecting high quality capsules can help to save the trouble of getting a damaged kidney and liver.
Using spirulina could potentially cause the stomach to create gases that could trigger stomach cramps. This is due to the high nutrient content found in the product that gets broken down in the body and additional gases are released.
Above are the most typical adverse reactions. The unwanted effects pointed out here are absolutely preventable. Taking the suggested amount is the key in order to take it with no side effect. Therefore, the maximum daily serving of spirulina should be less than 3 grams.
Patients having anemia can feel lightheadedness, tiredness and unexpected hunger. However if an undiagnosed patient senses these symptoms, then it advised to see a health care professional and get evaluated for anemia.
Fever may occur due to the excessive protein consumption. The high protein content leads to the most frequent adverse effects, which is an elevated body temperature. This is spurred by the metabolic process when trying to break down high amount of protein. The system discharges more heat as a result of intense metabolic process. The generated heat and the temperature changes may cause fever.
The consumption of supplement has to be followed by an intake of adequate water for the effective absorption. A half a liter of water is advised to be taken immediately after the intake of spirulina. Without sufficient water intake, unwanted effects such as excessive thirst and constipation can happen.
Some might possibly experience body rash or itchy skin. This is an unusual condition that might be stimulated by sensitivity to the blue green algae. Very few individuals have been documented to suffer from the adverse effects. It should not affect for most users.
Damage to the kidney and liver is considered the most serious side effects that can be developed from the consumption of spirulina. This is normally resulting from the concentration of nucleic acid found in the organic substance in which the blue green algae were acquired from. Therefore a user is suggested to take the tablets from algae that include a low concentration of nucleic acid. Selecting high quality capsules can help to save the trouble of getting a damaged kidney and liver.
Using spirulina could potentially cause the stomach to create gases that could trigger stomach cramps. This is due to the high nutrient content found in the product that gets broken down in the body and additional gases are released.
Above are the most typical adverse reactions. The unwanted effects pointed out here are absolutely preventable. Taking the suggested amount is the key in order to take it with no side effect. Therefore, the maximum daily serving of spirulina should be less than 3 grams.
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Additional information about adverse reactions of spirulina is available at spirulinabenefitsguide.com.
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