If the goal is to get thinner thighs, dieting doesn't figure too strongly into the plan. The fact is that exercise is the only way to burn the fat in the upper legs and reveal the lean muscles. Unfortunately, it is possible to choose the wrong type of exercise and cause the thigh muscles to become larger and bulkier. There must be a balance between repetitions of a movement and resistance to that movement.
Resistance training that targets the thigh muscles should be avoided if one wants to achieve lean look. Elliptical, and treadmills should be avoided or have the resistance set to a minimum. Walking outdoors should only take paths that avoid uphill stretches that make have to work harder. Many repetitions at little or no resistance should be the goal.
Walking is probably the best overall exercise one can choose to target the proper muscle groups and achieve thinner thighs. It is one of the most natural movements available and works each muscle group in the proper sequence. Walking is also good for toning and strengthening the core. Walking in natural terrain should avoid hills to limit the effect of gravity on resistance.
Those who are already in pretty good physical condition might wish to try running instead of walking in order to achieve a higher level of cardio exercise. This method works well as long as one works toward increasing distance rather than running faster. Sprinting works the same muscle groups, but tends to focus on building strength for short bursts while distance running is a program that focuses on repetitions.
One can easily see the difference by looking at the leg musculature of a sprinter vs a marathon runner. The distance runner will have longer, trimmer thigh muscles.
Dance is another excellent workout for the thigh muscles. There are several movements that one can learn that have been specifically designed to tone specific upper leg muscles. These moves are meant to promote long graceful thighs rather than bulky muscular ones. Traditional ballet instructors can provide instruction on how these moves should be performed and how many repetitions should be done to achieve peak results.
No matter what form of exercise program one undertakes to improve the appearance of the thighs, stretching and cooling down immediately after the workout is a must. There are several different yoga poses one can adopt as well as more dance movements and poses that promote a good stretch in the upper leg area. Stretching the muscles out and cooling them down properly will help avoid cramps and keep the muscle fibers long and supple. This will help to reduce the appearance of bulking up that can develop as the muscles become stronger.
Diet is important. However, in the battle to get thinner thighs, dieting doesn't help in the least. One should control diet to lose overall body fat, but the key lies in choosing the best workout program and following it as a matter of routine in order to burn away the fat from the upper legs without adding bulky muscle in its place.
Resistance training that targets the thigh muscles should be avoided if one wants to achieve lean look. Elliptical, and treadmills should be avoided or have the resistance set to a minimum. Walking outdoors should only take paths that avoid uphill stretches that make have to work harder. Many repetitions at little or no resistance should be the goal.
Walking is probably the best overall exercise one can choose to target the proper muscle groups and achieve thinner thighs. It is one of the most natural movements available and works each muscle group in the proper sequence. Walking is also good for toning and strengthening the core. Walking in natural terrain should avoid hills to limit the effect of gravity on resistance.
Those who are already in pretty good physical condition might wish to try running instead of walking in order to achieve a higher level of cardio exercise. This method works well as long as one works toward increasing distance rather than running faster. Sprinting works the same muscle groups, but tends to focus on building strength for short bursts while distance running is a program that focuses on repetitions.
One can easily see the difference by looking at the leg musculature of a sprinter vs a marathon runner. The distance runner will have longer, trimmer thigh muscles.
Dance is another excellent workout for the thigh muscles. There are several movements that one can learn that have been specifically designed to tone specific upper leg muscles. These moves are meant to promote long graceful thighs rather than bulky muscular ones. Traditional ballet instructors can provide instruction on how these moves should be performed and how many repetitions should be done to achieve peak results.
No matter what form of exercise program one undertakes to improve the appearance of the thighs, stretching and cooling down immediately after the workout is a must. There are several different yoga poses one can adopt as well as more dance movements and poses that promote a good stretch in the upper leg area. Stretching the muscles out and cooling them down properly will help avoid cramps and keep the muscle fibers long and supple. This will help to reduce the appearance of bulking up that can develop as the muscles become stronger.
Diet is important. However, in the battle to get thinner thighs, dieting doesn't help in the least. One should control diet to lose overall body fat, but the key lies in choosing the best workout program and following it as a matter of routine in order to burn away the fat from the upper legs without adding bulky muscle in its place.
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