Obesity rates in our society are reaching epidemic proportions. The majority of overweight people want to lose weight but find it difficult to drastically alter their eating habits and stick to a regular exercise plan.
Regular exercise should be included in every weight loss program. However many people find it difficult to maintain an exercise routine and quit. Is there a way to lose weight without exercise?
Listed below are 5 suggestions for losing weight without exercise.
Do Not Drink Soda
One can of cola contains approximately 140 calories which offer no health benefit. Each 12 oz soda you drink averages around 140 calories which is the equivalent of 15 pounds per year.
Kicking the soda habit can have a huge impact on your weight loss and health.
Snack on Fruits And Vegetables
When you are feeling hungry and need to grab a snack, reach for fruit, vegetables or nuts instead of chips or cakes.
Fruits are naturally sweet and can be an effective way to curb your appetite and sweet cravings.
Portion Control
One way to lose weight without exercise is to cut back on the amount you eat.
To make this work, eat only the recommended portion sizes for each meal. If this is to drastic initially, just cut the normal amount you would eat in half.
This will drastically reduce the number of calories you are eating. Do this on a regular basis and you should gradually start losing weight.
Drink Water
Water plays a vital role in our bodies. It is responsible for keeping our internal organs functioning properly.
Drinking water during the day fills you up and keeps you from feeling hungry between meals. This calorie free beverage is the ideal replacement for high calorie and sweet drinks like soda.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Take The Stairs
Taking the stairs instead of the elevator or escalator whenever possible is a simple but effective way to your body moving a bit more. Utilizing the stairs may not seem to be much help with losing but in actuality it helps your body burn more calories.
When done on a regular basis it can result in several pounds of weight loss yearly.
Losing weight doesnt have to be hard but it does require dedication and commitment. Making simple lifestyle changes like the ones mentioned above can help you lose weight without exercise.
Even though you dont have to exercise to lose weight it is highly recommended that you do.
Regular exercise should be included in every weight loss program. However many people find it difficult to maintain an exercise routine and quit. Is there a way to lose weight without exercise?
Listed below are 5 suggestions for losing weight without exercise.
Do Not Drink Soda
One can of cola contains approximately 140 calories which offer no health benefit. Each 12 oz soda you drink averages around 140 calories which is the equivalent of 15 pounds per year.
Kicking the soda habit can have a huge impact on your weight loss and health.
Snack on Fruits And Vegetables
When you are feeling hungry and need to grab a snack, reach for fruit, vegetables or nuts instead of chips or cakes.
Fruits are naturally sweet and can be an effective way to curb your appetite and sweet cravings.
Portion Control
One way to lose weight without exercise is to cut back on the amount you eat.
To make this work, eat only the recommended portion sizes for each meal. If this is to drastic initially, just cut the normal amount you would eat in half.
This will drastically reduce the number of calories you are eating. Do this on a regular basis and you should gradually start losing weight.
Drink Water
Water plays a vital role in our bodies. It is responsible for keeping our internal organs functioning properly.
Drinking water during the day fills you up and keeps you from feeling hungry between meals. This calorie free beverage is the ideal replacement for high calorie and sweet drinks like soda.
To get the most health and weight loss benefit from water, drink at least 8 glasses daily.
Take The Stairs
Taking the stairs instead of the elevator or escalator whenever possible is a simple but effective way to your body moving a bit more. Utilizing the stairs may not seem to be much help with losing but in actuality it helps your body burn more calories.
When done on a regular basis it can result in several pounds of weight loss yearly.
Losing weight doesnt have to be hard but it does require dedication and commitment. Making simple lifestyle changes like the ones mentioned above can help you lose weight without exercise.
Even though you dont have to exercise to lose weight it is highly recommended that you do.
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