High protein diets are very popular these days and today we'll show you how to lose weight effectively using this strategy. You do not need to be a personal trainer to figure out your ideal fat shredding diet, despite the large confusion out there.
One of the biggest concerns when looking at a high protein diet is the effect it has on your long-term health. This is because so many fad diets over the years have used this technique incorrectly and given it a bad reputation. Using the latest science, you can easily work out how to do this right.
One of the major flaws in the fad diets of the past, including the Atkins and other celebrity influenced programs, is the belief that a high protein intake would severely damage your kidneys. It was believed that the kidneys couldn't cope with large amounts of daily protein, regardless of whether it arrived in the form of regular food or whey protein supplements. Studies recently showed that this is not the case.
In fact the main reason those old diets were never successful in the long run is their carbohydrate count. The decision to intake more protein was perfectly fine, despite the myths which surrounded the topic back then, but the decision to cut carbohydrates from the daily diet was terrible. This resulted in quick weight loss followed by a period of rapid weight gain, usually resulting in the participant ending back where they started.
Make no mistake about it, the difference between no carbs and low carbs is extreme. While following a zero carb eating plan you will not feel well and you'll find it very difficult to sustain any results you achieve when you have to come off the plan. Your body needs carbohydrates and fats in order to function, so using that type of plan forever is not even an option. The trick is learning how to lower your carbohydrate intake while still giving the body the numbers it needs to keep functioning.
If you want to try using a high protein diet you should combine it with a few other important fat loss rules. These include regular exercise, a good variety of foods and plenty of sleep. You can use supplements such as whey protein to increase your daily intake of this nutrient if you wish, as it means you won't be constantly preparing food. []
To work out a good low carb, high protein diet try the following split:
* 1.2g protein per lb of body weight (that's the weight you actually want to be, by the way).
* 0.5g carbohydrates per lb of body weight.
* 0.5g fats per lb of body weight.
This would provide your body with the necessary nutrients to function throughout the day while also supporting lean muscle tissue as you lose weight. That's an important step to consider, because you'll often hear people cutting their carbohydrate intake without increasing their protein intake and then wondering why they lose muscle instead of fat.
Learning how to lose weight can sometimes feel like an impossible mission. There are so many contradictions and different opinions out there, many individuals feel they must hire a personal trainer to do all of the scientific parts for them. The truth is, however, you can do this all by yourself if you base your decisions on scientific findings as opposed to the latest popular opinion.
One of the biggest concerns when looking at a high protein diet is the effect it has on your long-term health. This is because so many fad diets over the years have used this technique incorrectly and given it a bad reputation. Using the latest science, you can easily work out how to do this right.
One of the major flaws in the fad diets of the past, including the Atkins and other celebrity influenced programs, is the belief that a high protein intake would severely damage your kidneys. It was believed that the kidneys couldn't cope with large amounts of daily protein, regardless of whether it arrived in the form of regular food or whey protein supplements. Studies recently showed that this is not the case.
In fact the main reason those old diets were never successful in the long run is their carbohydrate count. The decision to intake more protein was perfectly fine, despite the myths which surrounded the topic back then, but the decision to cut carbohydrates from the daily diet was terrible. This resulted in quick weight loss followed by a period of rapid weight gain, usually resulting in the participant ending back where they started.
Make no mistake about it, the difference between no carbs and low carbs is extreme. While following a zero carb eating plan you will not feel well and you'll find it very difficult to sustain any results you achieve when you have to come off the plan. Your body needs carbohydrates and fats in order to function, so using that type of plan forever is not even an option. The trick is learning how to lower your carbohydrate intake while still giving the body the numbers it needs to keep functioning.
If you want to try using a high protein diet you should combine it with a few other important fat loss rules. These include regular exercise, a good variety of foods and plenty of sleep. You can use supplements such as whey protein to increase your daily intake of this nutrient if you wish, as it means you won't be constantly preparing food. []
To work out a good low carb, high protein diet try the following split:
* 1.2g protein per lb of body weight (that's the weight you actually want to be, by the way).
* 0.5g carbohydrates per lb of body weight.
* 0.5g fats per lb of body weight.
This would provide your body with the necessary nutrients to function throughout the day while also supporting lean muscle tissue as you lose weight. That's an important step to consider, because you'll often hear people cutting their carbohydrate intake without increasing their protein intake and then wondering why they lose muscle instead of fat.
Learning how to lose weight can sometimes feel like an impossible mission. There are so many contradictions and different opinions out there, many individuals feel they must hire a personal trainer to do all of the scientific parts for them. The truth is, however, you can do this all by yourself if you base your decisions on scientific findings as opposed to the latest popular opinion.
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Author Bio: Why not go learn how to lose weight with five easy and results driven tips from Youtube's most followed personal trainer Russ Howe PTI. End your weight loss struggle with small, simple changes which yield proven results within just one month.
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