When it comes to fitness, most people find it difficult to set a realistic goal. In fact, if you ask any health and fitness enthusiasts at your local gym to describe their goal you're probably going to hear them telling you that they wish to learn how to build muscle and lose fat at the same time. Sadly for most, they never reach their target.
We're going to teach you the main reasons people find it difficult to achieve their fitness goal.
The main reason these individuals often struggle to see any positive results from their hard efforts in the gym is that they lack focus. Like most things in life, if you want to achieve something you need to be clear about what exactly you are trying to accomplish. That rule also applies to the gym.
Despite all of the scientific advances we have made in sports, the basic rule of weight loss is to eat less than you used to. That's right, the first step really is that simple. Work out your existing daily calorie total on average and then try to eat slightly less.
However, if you want to build your body into a more powerful and appealing shape you will immediately encounter completely different advice. In order to get bigger you need to operate on a calorie surplus, i.e. eating more food each day than you currently do.
When results from your new healthy lifestyle start to slow down you will reach the crossroads which call for you to make a decision. What direction to you want to go in? The two proven calorie rules cannot co-exist, after all. Most people never set this goal and struggle to see any change, instead just treading water in the gym years after year.
The easiest way to build a more muscular body while dropping weight is to separate your goals and work on them individually. If you want to drop fat first and then focus on building, you should do that. If you want to build first then you should structure your diet and training with that in mind.
When you deem yourself to have reached your first goal you can focus on the second.
By separating each goal you will notice results far easier to come by.
If you make growth your primary target you will notice that the principles of hypertrophy remain largely the same as they were twenty years ago. Focus on improving your big, compound lifts while getting plenty of good rest and getting on top of your diet.
While you may wish to learn how to lose weight while figuring out how to build muscle at the same time, the fact is you will get fat better results by simply focusing on one thing at a time.
We're going to teach you the main reasons people find it difficult to achieve their fitness goal.
The main reason these individuals often struggle to see any positive results from their hard efforts in the gym is that they lack focus. Like most things in life, if you want to achieve something you need to be clear about what exactly you are trying to accomplish. That rule also applies to the gym.
Despite all of the scientific advances we have made in sports, the basic rule of weight loss is to eat less than you used to. That's right, the first step really is that simple. Work out your existing daily calorie total on average and then try to eat slightly less.
However, if you want to build your body into a more powerful and appealing shape you will immediately encounter completely different advice. In order to get bigger you need to operate on a calorie surplus, i.e. eating more food each day than you currently do.
When results from your new healthy lifestyle start to slow down you will reach the crossroads which call for you to make a decision. What direction to you want to go in? The two proven calorie rules cannot co-exist, after all. Most people never set this goal and struggle to see any change, instead just treading water in the gym years after year.
The easiest way to build a more muscular body while dropping weight is to separate your goals and work on them individually. If you want to drop fat first and then focus on building, you should do that. If you want to build first then you should structure your diet and training with that in mind.
When you deem yourself to have reached your first goal you can focus on the second.
By separating each goal you will notice results far easier to come by.
If you make growth your primary target you will notice that the principles of hypertrophy remain largely the same as they were twenty years ago. Focus on improving your big, compound lifts while getting plenty of good rest and getting on top of your diet.
While you may wish to learn how to lose weight while figuring out how to build muscle at the same time, the fact is you will get fat better results by simply focusing on one thing at a time.
About the Author:
About the author: Russ Howe PTI is the UK's most subscribed personal trainer. If you want to know how to build muscle or how to lose weight our free video guides will help you get the most in the gym.
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