When people want to get in shape or burn fat, they usually concentrate on exercising more frequently and eating better. However, our hectic way of living typically makes it difficult to adhere to healthy foods consistently, because meals can be time-consuming to prepare.
I know personally that right after a long run or a tiring swim, the last thing I want to do is prepare a meal. I am normally too worn out and just want something quick and easy to eat.
That is where protein bars are handy. They normally contain a variety of different nutrients, and they are small and easy to carry with you so we can easily eat them on the go. They are especially nice to have after a gym class when we are not at home to prepare a healthy meal.
That said, there is a disadvantage to protein bars.
Some products contain just as much unhealthy components as healthy ones. We might not be eating anything beneficial, and sometimes, we might be no worse off eating a bag of candy.
Isolated Soy Protein
One typical ingredient found in numerous protein bars is soy protein isolate. Some products even have this detailed as the first ingredient. Soy itself is not necessarily bad, however most of the soybeans grown in the United States have been genetically modified and can interfere with our hormones.
Furthermore, soy protein concentrate is processed, which makes it a totally different food than the plain soybean itself. Generally, it's a better idea to eat unrefined foods in their taw or natural form as opposed to the processed option. Typically, processed foods contain less vitamins and minerals anyway.
Eating an occasional protein bar with this processed protein source may not have a substantial impact. Nevertheless, in my opinion, I would not want to have one as a snack everyday after exercising - particularly if I have other better choices.
Therefore, with a a great deal of so-called "healthy" bars on store shelves with soy protein, where does one shop for another choice? It is taxing to check out every product label, and many grocery stores do not carry a large selection.
Here's Something Good
The good news is that there are an increasing variety of soy-free bars readily available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not contain as much protein as typical bars, but oftentimes they contain more than enough.
To learn more on paleo protein bars that do not include soy, click right here.
I know personally that right after a long run or a tiring swim, the last thing I want to do is prepare a meal. I am normally too worn out and just want something quick and easy to eat.
That is where protein bars are handy. They normally contain a variety of different nutrients, and they are small and easy to carry with you so we can easily eat them on the go. They are especially nice to have after a gym class when we are not at home to prepare a healthy meal.
That said, there is a disadvantage to protein bars.
Some products contain just as much unhealthy components as healthy ones. We might not be eating anything beneficial, and sometimes, we might be no worse off eating a bag of candy.
Isolated Soy Protein
One typical ingredient found in numerous protein bars is soy protein isolate. Some products even have this detailed as the first ingredient. Soy itself is not necessarily bad, however most of the soybeans grown in the United States have been genetically modified and can interfere with our hormones.
Furthermore, soy protein concentrate is processed, which makes it a totally different food than the plain soybean itself. Generally, it's a better idea to eat unrefined foods in their taw or natural form as opposed to the processed option. Typically, processed foods contain less vitamins and minerals anyway.
Eating an occasional protein bar with this processed protein source may not have a substantial impact. Nevertheless, in my opinion, I would not want to have one as a snack everyday after exercising - particularly if I have other better choices.
Therefore, with a a great deal of so-called "healthy" bars on store shelves with soy protein, where does one shop for another choice? It is taxing to check out every product label, and many grocery stores do not carry a large selection.
Here's Something Good
The good news is that there are an increasing variety of soy-free bars readily available today, due in part to the paleo lifestyle concept. Some paleo-friendly bars might not contain as much protein as typical bars, but oftentimes they contain more than enough.
To learn more on paleo protein bars that do not include soy, click right here.
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